Dialectical Behaviour Therapy (DBT)
DBT - Skills Training Group
DBT is an evidence-based therapeutic approach for people experiencing a variety of anxiety, depression and personality disorder symptoms including emotional dysregulation, poor impulse control, self-harm, rumination, difficulty focussing on a task and poor interpersonal skills and more.
DBT Skills Training teaches skills in:
– Distress Tolerance
– Emotion Regulation
– Interpersonal Effectiveness
The group includes 3 hours of group per week, telephone coaching with a Psychologist, a therapist consult team and handouts/ resources.
Email Grace Smith (Lead DBT Facilitator) at firstname.lastname@example.org for more information and to book.
Circle of Security - Parenting
Circle of Security - Parenting Group
Circle of Security – Parenting (COS-P) is designed to help parents identify and respond to the needs of their child to build secure parent-child relationships. It is an attachment based early intervention program that runs for 8-10 weeks.
Secure parent-child relationships help support children’s self-esteem, behavior, peer relationships and problem-solving skills.
COS-P helps parents to:
– Understand their child’s needs and manage their behavior
– Manage their child’s emotions
– Manage their own emotions when parenting
– Enhance the development of their child’s self-esteem
– Establish secure attachment with their child
– Build confidence as a parent
Please contact Veronica Cook at email@example.com for more information and to book.