DBT – Skills Training Group

DBT is an evidence-based therapeutic approach for people experiencing a variety of anxiety, depression and personality disorder symptoms including emotional dysregulation, poor impulse control, self-harm, rumination, difficulty focussing on a task and poor interpersonal skills and more.

DBT Skills Training teaches skills in:
– Mindfulness
– Distress Tolerance
– Emotion Regulation
– Interpersonal Effectiveness

The group includes 3 hours of group per week, telephone coaching with a Psychologist, a therapist consult team and handouts/ resources.

Email Grace Smith (Lead DBT Facilitator) at grace@thelighthousepractice.com.au for more information and to book. ​ ​