Acceptance and Commitment Therapy

A C T

Acceptance and Commitment Therapy (ACT) is just that – accept what is out of your control and accept life as it is and commit to action that improves your life. ACT teaches you skills to deal with painful thoughts and feelings; and helps you to clarify  your values that motivate you and inspire you to live your best life.

ACT is a mindfulness based behavioural therapy effective for a wise range of clinical presentations.